The Department of Science and Humanities at Excel Engineering College, organized a workshop titled “Role of Yoga in Mental Health” on 02.12.2024, from 9:30 AM to 12:00 PM.

Dr. K. Sasidharan, BNYS, Assistant Professor and Medical Officer at Excel Medical College of Naturopathy and Yoga, graced the occasion as the Chief Guest. Dr. Sasidharan delivered an insightful lecture on the importance of yoga in maintaining mental health, emphasizing its benefits in reducing stress, enhancing focus, and promoting overall well-being.