International Day Of Yoga / Yoga Program

International Day Of Yoga / Yoga Program

Date: 21 June 2026 Organized by: NSS Unit, Excel Polytechnic College

Venue: College Auditorium / Multipurpose Hall Academic Year: 2026–27

Objective

To promote physical fitness, mental well-being, stress management, and yogic discipline among students and staff in observance of the International Day of Yoga.

Brief Introduction

Excel Polytechnic College observed the International Day of Yoga through a mass practice session organized by the NSS unit. The programme encouraged students to adopt yoga as a daily lifestyle practice supporting academic focus and emotional balance.

Detailed Report

The yoga programme began with a brief orientation on the significance of International Day of Yoga and the benefits of regular practice. Under the guidance of instructors and faculty facilitators, students performed asanas, stretching routines, and breathing exercises in organized rows on mats. The hall ambience remained calm and disciplined, reflecting collective participation. Faculty members and NSS volunteers coordinated positioning, safety, and photographic documentation. The activity contributed to student wellness initiatives and aligned with institutional efforts to foster holistic development beyond academics. Feedback indicated improved interest among students to continue short daily yoga practices. The event was recorded as a major NSS wellness activity for the academic year 2026–27.

“Practicing yoga with my classmates helped me feel energetic and mentally fresh for the semester ahead.”

Student Participation Details

More than 280 students actively participated in the yoga programme. The session enhanced physical flexibility, concentration, and awareness of wellness habits. Students followed instructor demonstrations and practiced poses with enthusiasm and discipline.

Outcomes / Benefits