One-day skill enhancement programme

Excel College for Commerce and Science, Komarapalayam, organized a one-day skill enhancement programme titled Yoga is the Fountain of Youth on 30th August 2024 at Vellappar Hall. The event, facilitated by Dr. R. Vimal Nishant, Principal, and Dr. K. Manjula, Programme Head, highlighted the significance of yoga for physical and mental well-being. Mrs. K. P. Indumathi, HoD of Biochemistry and CLT, delivered the welcome address, and Mrs. Kanimozhi, Assistant Professor, introduced the chief guest, Dr. V. Gunasekaran, Founder of Maragatham Yogalayam, Udumalpet, Tiruppur. Dr. Gunasekaran delivered an enlightening session on the holistic benefits of yoga, emphasizing its role in enhancing flexibility, strength, and respiratory health, while also reducing stress and improving concentration. He demonstrated accessible yoga postures and breathing exercises for daily practice, inspiring the 130 attendees, including students and faculty, to incorporate yoga into their routines for better energy, mental clarity, and overall vitality. The programme coordinator Ms. A. Pavithra, neatly organize this programme. The event concluded with a vote of thanks by Ms. A. Pavithra, Assistant Professor in Tamil, and the National Anthem.