Mind Matters – Mental Health is a Real Health
The Department of Agricultural Engineering, Excel Engineering College – Autonomous, successfully hosted a meaningful Health Awareness Program on 30th July 2025 at Kandhasamy Hall. The session was graced by Dr. Parveen Kousar, HoD of Physiology & Psychology, Excel Medical College for Naturopathy and Yoga, whose insightful talk emphasized that mental well-being is foundational to overall health. From practical stress-relief tools like breathing techniques, physical activity, and self-care, to the importance of journaling, mindful living, and healthy eating, her session encouraged students to embrace a more balanced, thoughtful lifestyle. She further inspired the audience to broaden their perspectives and recognize the deep connection between thoughts, emotions, and actions. The program sparked meaningful conversations and reinforced that caring for our minds is just as essential as caring for our bodies.
