Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. Essentially, yoga therapy is the application of yoga practices to alleviate physical and mental health conditions with the view of promoting self-care and encouraging overall well-being. Whilst the practice of yoga in general aims to cultivate the body and mind and hence has the potential for therapeutic effects. In yoga therapy we are using specific Yoga practice like sukshma vyayam, breathing techniques, asanas, pranayamas, kriyas, meditation etc. Their evidence based benefits help to alleviate various physical and mental ailments.