{"id":9270,"date":"2026-06-21T09:34:24","date_gmt":"2026-06-21T09:34:24","guid":{"rendered":"https:\/\/excelinstitutions.com\/excel_polytechnic\/?p=9270"},"modified":"2026-08-19T09:38:13","modified_gmt":"2026-08-19T09:38:13","slug":"international-day-of-yoga-yoga-program","status":"publish","type":"post","link":"https:\/\/excelinstitutions.com\/excel_polytechnic\/international-day-of-yoga-yoga-program\/","title":{"rendered":"International Day Of Yoga \/ Yoga Program"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b><span data-contrast=\"auto\">International Day Of Yoga \/ Yoga Program<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:160,&quot;335559739&quot;:0,&quot;335559740&quot;:360,&quot;335572079&quot;:18,&quot;335572080&quot;:4,&quot;335572081&quot;:6240795,&quot;469789806&quot;:&quot;single&quot;}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"none\">Date: <\/span><\/b><span data-contrast=\"none\">21 June 2026&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><b><span data-contrast=\"none\">Organized by: <\/span><\/b><span data-contrast=\"none\">NSS Unit, Excel Polytechnic College<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"none\">Venue: <\/span><\/b><span data-contrast=\"none\">College Auditorium \/ Multipurpose Hall&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><b><span data-contrast=\"none\">Academic Year: <\/span><\/b><span data-contrast=\"none\">2026\u201327<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"none\">Objective<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"none\">To promote physical fitness, mental well-being, stress management, and yogic discipline among students and staff in observance of the International Day of Yoga.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"none\">Brief Introduction<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"none\">Excel Polytechnic College observed the International Day of Yoga through a mass practice session organized by the NSS unit. The programme encouraged students to adopt yoga as a daily lifestyle practice supporting academic focus and emotional balance.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"none\">Detailed Report<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"none\">The yoga programme began with a brief orientation on the significance of International Day of Yoga and the benefits of regular practice. Under the guidance of instructors and faculty facilitators, students performed asanas, stretching routines, and breathing exercises in organized rows on mats. The hall ambience remained calm and disciplined, reflecting collective participation. Faculty members and NSS volunteers coordinated positioning, safety, and photographic documentation. The activity contributed to student wellness initiatives and aligned with institutional efforts to foster holistic development beyond academics. Feedback indicated improved interest among students to continue short daily yoga practices. The event was recorded as a major NSS wellness activity for the academic year 2026\u201327.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">&nbsp;<\/span><\/p>\n<p><i><span data-contrast=\"none\">\u201cPracticing yoga with my classmates helped me feel energetic and mentally fresh for the semester ahead.\u201d<\/span><\/i><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:300,&quot;335559737&quot;:300,&quot;335559738&quot;:80,&quot;335559739&quot;:0,&quot;335559740&quot;:360,&quot;335572083&quot;:24,&quot;335572084&quot;:8,&quot;335572085&quot;:6240795,&quot;469789810&quot;:&quot;single&quot;}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"none\">Student Participation Details<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"none\">More than 280 students actively participated in the yoga programme. The session enhanced physical flexibility, concentration, and awareness of wellness habits. Students followed instructor demonstrations and practiced poses with enthusiasm and discipline.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"none\">Outcomes \/ Benefits<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">&nbsp;<\/span><\/p>\n<ul>\n<li><span data-contrast=\"none\">Improved awareness of yoga for health, focus, and stress relief.<\/span><\/li>\n<li><span data-contrast=\"none\">Successful mass participation under NSS wellness initiatives.<\/span><\/li>\n<li><span data-contrast=\"none\">Positive contribution to student holistic development metrics.<\/span><\/li>\n<li><span data-contrast=\"none\">Photographic and report evidence for institutional extension records.<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"none\">Coordinator Details<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"none\">NSS Programme Officer: Er. T. Satheeswaran. Supported by faculty mentors and student NSS volunteers.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"none\">Chief Guest \/ Resource Person: <\/span><\/b><span data-contrast=\"none\">Yoga Instructor \/ NSS Facilitators, Excel Polytechnic College<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">&nbsp;<\/span>[\/vc_column_text][tm_spacer size=&#8221;lg:30&#8243;][tm_gallery images=&#8221;9272,9273,9274,9275,9276&#8243; columns=&#8221;xs:1;sm:2;lg:3&#8243; column_gutter=&#8221;lg:20&#8243; row_gutter=&#8221;lg:20&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>To promote physical fitness, mental well-being, stress management, and yogic discipline among students and staff in observance of the International Day of Yoga. <\/p>\n","protected":false},"author":1,"featured_media":9275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-9270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inauguration-day"],"_links":{"self":[{"href":"https:\/\/excelinstitutions.com\/excel_polytechnic\/wp-json\/wp\/v2\/posts\/9270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/excelinstitutions.com\/excel_polytechnic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/excelinstitutions.com\/excel_polytechnic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/excelinstitutions.com\/excel_polytechnic\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/excelinstitutions.com\/excel_polytechnic\/wp-json\/wp\/v2\/comments?post=9270"}],"version-history":[{"count":3,"href":"https:\/\/excelinstitutions.com\/excel_polytechnic\/wp-json\/wp\/v2\/posts\/9270\/revisions"}],"predecessor-version":[{"id":9278,"href":"https:\/\/excelinstitutions.com\/excel_polytechnic\/wp-json\/wp\/v2\/posts\/9270\/revisions\/9278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/excelinstitutions.com\/excel_polytechnic\/wp-json\/wp\/v2\/media\/9275"}],"wp:attachment":[{"href":"https:\/\/excelinstitutions.com\/excel_polytechnic\/wp-json\/wp\/v2\/media?parent=9270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/excelinstitutions.com\/excel_polytechnic\/wp-json\/wp\/v2\/categories?post=9270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/excelinstitutions.com\/excel_polytechnic\/wp-json\/wp\/v2\/tags?post=9270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}