[vc_section full_width=”stretch_row” background_image=”6250″ el_class=”dept_banr orange_banr”][vc_row][vc_column][tm_heading custom_google_font=””]Department of Nutrition & Herbology[\/tm_heading][\/vc_column][\/vc_row][\/vc_section][vc_section][vc_row][vc_column width=”2\/3″][vc_column_text]A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being. The basic principles of what constitute a healthy diet remain the same. Healthy food starts with a\u00a0healthy diet in pregnancy, continues with\u00a0breast milk for baby\u00a0and is important for children and teenagers and\u00a0adults and with the aged.<\/p>\n
People who regularly eat more foods high in energy, fats, free sugars or salt\/sodium and those who do not eat enough fruit, vegetables and foods with whole grains are more likely to develop\u00a0chronic diseases\u00a0like diabetes, heart diseases and cancer.[\/vc_column_text][tm_spacer size=”lg:15″][tm_image image=”7522″][\/vc_column][vc_column width=”1\/3″][vc_widget_sidebar sidebar_id=”special_sidebar”][\/vc_column][\/vc_row][\/vc_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_section full_width=”stretch_row” background_image=”6250″ el_class=”dept_banr orange_banr”][vc_row][vc_column][tm_heading custom_google_font=””]Department of Nutrition & Herbology[\/tm_heading][\/vc_column][\/vc_row][\/vc_section][vc_section][vc_row][vc_column width=”2\/3″][vc_column_text]A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being. The basic principles of what constitute a healthy diet remain the same. Healthy food starts with a\u00a0healthy diet in pregnancy, continues with\u00a0breast milk for baby\u00a0and is important for children and teenagers and\u00a0adults and with the aged. People who regularly eat more foods high in energy, fats, free sugars or salt\/sodium and those who do not eat enough fruit, vegetables and foods with whole grains are more likely to develop\u00a0chronic diseases\u00a0like diabetes, heart diseases and cancer.[\/vc_column_text][tm_spacer size=”lg:15″][tm_image image=”7522″][\/vc_column][vc_column width=”1\/3″][vc_widget_sidebar sidebar_id=”special_sidebar”][\/vc_column][\/vc_row][\/vc_section]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-7520","page","type-page","status-publish","hentry","post-no-thumbnail"],"yoast_head":"\n